'Yoga calms me down. It's a therapy session, a work out, and meditation all at the same time!' - Jennifer Aniston This week I am dedicating a wee blog post to the benefits of yoga. My yoga class has been cancelled this week, and although I have not been attending classes long, I really do... Continue Reading →

Don't underestimate the therapeutic qualities of the rain... In the UK, we have a tendency to complain about the rain - which is ironic because we also complain about the sun - but I don't think we appreciate just how relaxing and soothing the rain is to our mind and soul. Stay with me here.... Continue Reading →